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Hi, my name is Pam!
Online Health & Fitness Coach
One step closer to the best me I can be
Hi, my name is Pam!
Personal Trainer & Lifestyle Coach
One step closer to the best me I can be
Join the 5-Day Reset
02.
Training
Register Today
12-Week Program
Strong Women Unite
Access to the digital fitness calendar and ultimate fat-burning, muscle building workouts
Healthy and Delcious Meal Plans
Accountability when you need it most
Customized meal plan to support hormone balance and weight loss
Weekly accountability calls with your coach
Drop-in Classes
Bootcamp
Get your sweat on
mon /wed @ 9:30am
Location: home studio in Elmira
For more details and pricing please book a consultation below
02.
Training
Register Today
12-Week Program
Strong Women Unite
Access to the calendar and ultimate fat-burning, muscle building workouts
Healthy and Delcious Meal Plans
Accountability when you need it most
Access to digital fitness calendar
Customized meal plan to support hormone balance and weight loss
Weekly accountability calls with your coach
Drop-in Classes
Bootcamp
Get your sweat on
mon /wed @ 9:30am
Location: home studio in Elmira
For more details and pricing please book a consultation below
Personal and Focused Training
1:1 Custom Training
Let's focus on you!
Personalized fitness sessions tailored for you
Takes place at my home studio in Elmira, ON.
Accountability when you need it most
And More!
03.
About
A few words about me
Life long athlete and experienced trainer
I believe that all women deserve to feel incredible. That doesn't happen with a fad diet, over-exercising or cutting calories. It's all about self-love, balance in all things, and it's in all of us, and yes... It's in you too!
I have been working in the fitness industry for 10+ years as well as competed in the KW Natural Classic where I won 2nd place in the Figure Category.
Qualifications
Classes
You can get amazing workouts below
03.
Testimonial
What my clients say
“I have lost inches and weight, I’m sleeping great at night, fitting into clothes I have not been able to wear for quite some time but most of all I feel great! I haven’t felt this good in so long.
Thank you Pam for giving me the nudge I needed and for believing in me. You rock! 
“
Kara O.
12-Week Mind & Body Transformation
“This has become a way of life for me. Having a trainer to support me through this pandemic has become invaluable. I want to keep moving forward. “
Charlotte B.
1-on-1 Personal Training
“I am feeling great already, and I am more flexible and can handle and do all the workouts now. I love that the workout program is an app on my phone. It keeps all my stats, pictures, and measurements.
I would highly recommend Pam; she is such a sweetheart and encourages you along the whole way. I love that the program is flexible but made just for you.”
Krista E.
12-Week Mind & Body Transformation
04.
Freebies
Register Today
Free 5 Day Nutrition and Exercise Reset
Strong Women Unite
access to ultimate fat burning, muscle building workouts, support from likeminded women, recipes & free coaching for 5 days.
Drop-in Classes
Healthy Chocolate
Chocolate-y Goodness
Get cozey with these healthy treats!
Personal and Focused Training
3 fat burning workouts
Fast Results
Click link to download my free top 3 fat burning workouts
04.
Results
Hard work always
pays off
Join the 5-Day Reset
05.
F.A.Q.
Got Questions?
How can I work with you?
Outdoors bootcamps with groups of 4-9 people. Bootcamps are open to anyone beginner to advanced athletes but is ideal for individuals who like to work in a group setting. Participants will need a gym mat and a set of dumbbells.
For those looking for a robust program to do at home, The 12-Week Mind + Body Transformation program is just for you. The program includes virtual strength, cardio, flexibility, yoga, and bootcamp classes. As well as a nutrition plan, weekly recipes, group support. If you are looking for a lifestyle transformation and ready to make series health changes.
I've never done fitness training before, am I ready?
Absolutely no problem. All of the programs and classes have modifications. The 1-on-1 training plans are developed with your abilities and goals in mind.
Do I need equipment?
The majority of the workouts require an exercise mat, and we frequently use dumbells (hand weights). In the event other equipment is needed, you’ll be made aware ahead of time and I can provide recommendations on what to purchase and where to buy.
Does your programs include nutritional help?
The 12-Week Mind + Body Transformation program does include nutrition plans. The 1:1 training can include a portion related to nutrition, please make sure to mention this during your initial consultation so that it can be included in the plan.
