Hi, my name is Pam!
Personal Trainer & Lifestyle Coach
One step closer to the best me I can be
Hi, my name is Pam!
Personal Trainer & Lifestyle Coach
One step closer to the best me I can be
Join the 5-Day Nutrition & Exercise Reset
01.
Training
01.
Training
Register Today
12-Week Program
Strong Women Unite
Access to the calendar and ultimate fat-burning, muscle building workouts
Healthy and Delcious Meal Plans
Accountability when you need it most
And More!
Drop-in Classes
Bootcamp
Get your sweat on
Drop-in classes
Limited spots available
Outdoor sessions, indoors if raining
Registration now open!
Personal and Focused Training
1:1 Custom Training
Let's focus on you!
Personalized fitness sessions tailored for you
Takes place in Elmira, ON. Currently outdoor sessions.
Accountability when you need it most
And More!
02.
About Me
A few words about me
Life long athlete and experienced trainer
I believe that all women deserve to feel incredible. That doesn't happen with a fad diet, over-exercising or cutting calories. It's all about self-love, balance in all things, and it's in all of us, and yes... It's in you too!
Qualification
02.
About Me
A few words about me
Life long athlete and experienced trainer
I believe that all women deserve to feel incredible. That doesn't happen with a fad diet, over-exercising or cutting calories. It's all about self-love, balance in all things, and it's in all of us, and yes... It's in you too!
Qualification
03.
Testimonials
03.
Testimonials
What my clients say
"I have lost inches and weight, I’m sleeping great at night, fitting into clothes I have not been able to wear for quite some time but most of all I feel great! I haven’t felt this good in so long.
Thank you Pam for giving me the nudge I needed and for believing in me. You rock! ❤️"
Kara O.
90-Day Mind & Body Transformation
"This has become a way of life for me. Having a trainer to support me through this pandemic has become invaluable. I want to keep moving forward. "
Charlotte B.
1-on-1 Personal Training
"I am feeling great already, and I am more flexible and can handle and do all the workouts now. I love that the workout program is an app on my phone. It keeps all my stats, pictures, and measurements.
I would highly recommend Pam; she is such a sweetheart and encourages you along the whole way. I love that the program is flexible but made just for you."
Krista E.
90-Day Mind & Body Transformation
04.
Results
04.
Results
Hard work always pays off
Join the 5-Day Nutrition & Exercise Reset
05.
F.A.Q.
05.
F.A.Q.
Got Questions?
- How can I work with you?
Outdoors bootcamps with groups of 4-9 people. Bootcamps are open to anyone beginner to advanced athletes but is ideal for individuals who like to work in a group setting. Participants will need a gym mat and a set of dumbbells.
For those looking for more individualized plans and support, I offer 1-on-1 training. The duration and equipment are dependant on the personalized plan that's developed. Perfect for those with specific goals or limitations that need a personalized approach.
For those looking for a robust program to do at home, The 12-Week Mind + Body Transformation program is just for you. The program includes virtual strength, cardio, flexibility, yoga, and bootcamp classes. As well as a nutrition plan, weekly recipes, group support. If you are looking for a lifestyle transformation and ready to make series health changes.
- I've never done fitness training before, am I ready?
Absolutely no problem. All of the programs and classes have modifications. The 1-on-1 training plans are developed with your abilities and goals in mind.
- Do I need equipment?
The majority of the workouts require an exercise mat, and we frequently use dumbells (hand weights). In the event other equipment is needed, you'll be made aware ahead of time and I can provide recommendations on what to purchase and where to buy.
- Does your programs include nutritional help?
The 12-Week Mind + Body Transformation program does include nutrition plans. The 1:1 training can include a portion related to nutrition, please make sure to mention this during your initial consultation so that it can be included in the plan.