May 6th, 10 am-12pm

33 Pintail Dr., Elmira, On.

This event is free but we are asking participants to donate to the Woolwich Counseling Centre.

In support of Mental Health Week (May 1-7, 2023), we’re aiming to collect $500 in donations for the Mental Health Move-A-Thon supporting Woolwich Counselling Centre.

This local, professional nonprofit counselling agency promotes emotional and mental wellness for individuals, families, businesses, and others in Woolwich and Wellesley.

Reconnecting to you

2hr Bootcamp and Mindset Session For Charity

Donations are welcome even if you can't attend.

Rain Or Shine! Wear weather appropriate clothing and bring your own gym mat!
Bodyweight workout with Pam (for all fitness levels) that will leave you feeling energized and inspired.
Afterward, grab a warm drink for a special talk with mindset coach Kim Basler.

kim Basler, an expert in Food Freedom & Mindset Coaching a published author, and has over 25 years of experience supporting 1000s of women around the world with body image and self-acceptance. She believes in moving beyond the number on the scale & seeking a holistic approach to health.

After her talk on Body Acceptance you’ll walk away feeling more confident and worthy in the body you are in NOW and equipped with a new mindset that will shape how you nourish yourself moving forward!

Pam believes that all women deserve to feel incredible. That doesn't happen with a fad diet, over-exercising, or cutting calories. It's all about self-love, balance in all things, and it's in all of us, and yes... It's in you too!

Note: Participants need to register one at a time (no multiple tickets by one purchaser) as each person will be sent an email with a waiver to be filled out.